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NEWS & EVENTS
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We've Got Exciting Changes Coming for the Spinning Program!!!
***All changes are effective this Sunday, August 29, 2010***

Sunday & Wednesday SPIN classes are now ONE HOUR LONG!
Monday Night's SPIN class will NO LONGER be held at 7:30 pm.
Monday Night's SPIN class will NOW be held at 6:00 pm!

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Mark Your Calendars NOW For

ZUMBA & YOGA FOR PINK!!!!
Saturday, October 23, 2010


Early registration 8:30am-9:30am

1
Hour ZUMBA and Yoga classes held simultaneously at:
9:30AM
10:45AM
and Noon
Reception 1-2PM

Live music for the yoga classes provided by Soilsound.

Sign up for Team Synergy or make your own team!

Sign up today and start raising money for this wonderful organization.


CLICK HERE FOR MORE INFO

Last year we raised over $13,000 and this year we hope to raise even more!


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Ditch the workout and join the party....


ZUMBA AT SYNERGY!!!!

We've added new classes, and you're all invited

Zumba Class Schedule:
Monday: 10:40am and 7:30pm
Tuesday: 10:40am*
Wednesday: 7:30pm
Thursday: 6:30pm
Friday: 6:30pm+
Saturday: 1:00pm
Sunday: 9:00am*


*New class
+Zumba alternates with another class every Fridy
+(Friday, August 27, 2010 is a Zumba night)


Looking for some Zumba Gear?
Want to get a 10% discount on YOUR Zumba Gear?
Well go to ZUMBA.COM and use this Discount Code: CG11228

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METABOLIC MAGIC
STARED

WEDNESDAY, AUGUST 11, 2010

This is the class where I earned
the right to "bare arms"!

Metabolic Magic consists of strength training, circuits and intervals designed to boost your metabolism and make you a lean fat-burning machine

Join us for the next session of Metabolic Magic -- rev your metabolism and get ripped!!

Metabolic Magic
Wednesday, August 11, 2010 through
Friday, September 3, 2010
6AM - 7AM Wednesday & Friday

Cost:
Members $56 (8 classes) Drop in $10
Non-Members $120 (8 classes) Drop in $20

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Interested in Pilates or Yoga classes? Well then check out what we have
to offer at our Synergy Pilates & Yoga Studio. 

 Visit for more info www.SYNERGYPILATESANDYOGA.COM

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Questions? Comments? Concerns?
Give us a call  at (410) 964-9858 or email us at
synergy21@erols.com

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