NEWS &
EVENTS
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We've Got Exciting Changes Coming for the Spinning Program!!!
***All changes are effective this Sunday, August 29, 2010***
Sunday & Wednesday SPIN classes are
now ONE HOUR LONG!
Monday Night's SPIN class will
NO LONGER be held at 7:30 pm.
Monday Night's SPIN class will
NOW
be held at 6:00 pm!
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Mark Your Calendars
NOW For
ZUMBA & YOGA FOR PINK!!!!
Saturday, October 23, 2010
Early registration 8:30am-9:30am
1
Hour
ZUMBA and Yoga classes held simultaneously at:
9:30AM
10:45AM
and Noon
Reception 1-2PM
Live music for the
yoga classes provided by Soilsound.
Sign up for Team
Synergy or make your own team!
Sign up today and
start raising money for this wonderful organization.
CLICK HERE FOR MORE INFO
Last year we raised over $13,000 and this
year we hope to raise even more!
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Ditch the workout and join the
party....
ZUMBA AT SYNERGY!!!!
We've added new classes, and you're all
invited
Zumba Class Schedule:
Monday:
10:40am and 7:30pm
Tuesday:
10:40am*
Wednesday: 7:30pm
Thursday: 6:30pm
Friday: 6:30pm+
Saturday: 1:00pm
Sunday: 9:00am*
*New class
+Zumba
alternates with another class every Fridy
+(Friday,
August 27, 2010 is a Zumba night)
Looking for some Zumba Gear?
Want to get a 10% discount on YOUR Zumba Gear?
Well
go to ZUMBA.COM and use this Discount Code: CG11228
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METABOLIC MAGIC
STARED
WEDNESDAY, AUGUST 11, 2010
This is the
class where I earned
the right to "bare arms"!
Metabolic Magic consists of strength training, circuits and
intervals designed to boost your metabolism and make you a lean
fat-burning machine
Join us for the next session
of Metabolic Magic -- rev your metabolism and get ripped!!
Metabolic Magic
Wednesday, August 11, 2010 through
Friday, September 3, 2010
6AM -
7AM Wednesday & Friday
Cost:
Members $56 (8 classes) Drop in $10
Non-Members $120 (8 classes)
Drop in $20
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Interested in
Pilates or Yoga classes? Well then check out what we have
to offer
at our Synergy Pilates & Yoga Studio.
Visit
for more info
www.SYNERGYPILATESANDYOGA.COM
................................................................................................................................................................................
Questions?
Comments? Concerns?
Give us
a call at (410) 964-9858 or email us at
synergy21@erols.com
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