GROUP EXERCISE SCHEDULE
($) = Additional fee for class
Location:
S1=Studio 1, S2=Studio
2,
SPY=Synergy
Pilates & Yoga Studio
Area of
Fitness:
C=Cardio, S=Strength,
F=Flexibility,
B=Balance
.........................................................................................................................................
**Reservations
for spinning may be made up to two days in advance. Reservations
will not be taken unless you have paid (VIP, current spinning
package, or paid drop-in). Due
to increased demand bikes not taken at the start of class will be
given to people on the waitlist. People on the wait list should
leave their cell phone # so they can be contacted.**
.........................................................................................................................................
For
VIP details talk to a Synergy representative.
........................................................................................................................................
GROUP EXERCISE SCHEDULE
Schedule
effective 8/29/2010
|
Monday
|
Class
|
Location
|
Area
of Fitness
|
|
6:00 am
|
Buddha Camp
($)
|
Pilates:SPY
|
S F B
|
|
9:25 am
|
Interval
Intensity
|
S1
|
C
S
|
|
9:30 am
|
Mat I
($)
|
Pilates:SPY
|
S
F B
|
|
10:30 am
|
Hatha
Flow
I
|
Yoga:SPY
|
S
F B
|
|
10:40 am
|
Zumba
|
S1
|
C
|
|
5:30 pm
|
Core
Motion
|
S1
|
S
F B
|
|
6:00 pm
|
Spinning
|
S2
|
C
|
|
6:30 pm
|
Rock
Hard
|
S1
|
S
|
|
6:30 pm
|
Power Flow I
|
Yoga:SPY
|
S
F B
|
|
7:30 pm
|
Zumba
|
S1
|
C
|
|
|
Tuesday
|
Class
|
Location
|
Area
of Fitness
|
|
6:00 am
|
Spinning
|
S2
|
C
|
|
9:25 am
|
Women on
Weights
|
S1
|
S
|
|
9:25 am
|
Sweat
|
S2
|
C
S
|
|
10:40 am
|
Zumba
|
S1
|
C
|
|
5:30 pm
|
Reformer
I ($)
|
Pilates:SPY
|
S
F B
|
|
5:30 pm
|
Spinning
|
S2
|
C
|
|
5:30 pm
|
20-20-20
|
S1
|
C
S F B
|
|
6:30 pm
|
Jab
& Pump Fusion
|
S1
|
C
S
|
|
6:30 pm
|
Belly
Dancing
|
S2
|
C
|
| 6:30 pm
|
Pranakriya Flow I/II |
Yoga:SPY |
S
F B
|
|
7:30 pm
|
Half
Steppin’
|
S1
|
C
|
|
Wednesday
|
Class
|
Location
|
Area
of Fitness
|
|
6:00 am
|
Metabolic Magic ($)
|
S1
|
C
S F B
|
|
9:25 am
|
Core
Motion
|
S1
|
S
F B
|
|
10:35 am
|
Mat I
($)
|
Pilates:SPY
|
S
F B
|
|
4:30 pm
|
Defined
n’ Fit
|
S1
|
S
|
|
5:30 pm
|
Step
|
S1
|
C
|
|
5:30 pm
|
Yoga
Basics
I
|
Yoga:SPY
|
S
F B
|
|
6:30 pm
|
Rock
Hard
|
S1
|
S
|
|
6:35 pm
|
Mat I
($)
|
Pilates:SPY
|
S
F B
|
|
7:00 pm
|
One Hour Spinning
|
S2
|
C
|
|
7:30 pm
|
Zumba
|
S1
|
C
|
|
7:30 pm
|
Slow
Flow I
|
Yoga:SPY
|
S
F B
|
|
Thursday
|
Class
|
Location
|
Area
of Fitness
|
|
6:00 am
|
Buddha Camp
($)
|
Pilates:SPY
|
S F B
|
|
6:00 am
|
Spinning
|
S2
|
C
|
|
9:25 am
|
Cardio Strength Combo
|
S1
|
C
S
|
|
9:30 am
|
Vinyasa
Yoga I/II*
|
Yoga:SPY
|
S
F B
|
|
10:40 am
|
Defined
n’ Fit
|
S1
|
S
|
|
5:30 pm
|
Mat II
($)
|
Pilates:SPY
|
S
F B
|
|
5:30 pm
|
Rock
Hard
|
S1
|
S
|
|
5:30 pm
|
Spinning
|
S2
|
C
|
|
6:30 pm
|
Zumba
|
S1
|
C
|
|
7:30 pm
|
Half
Step n’ Sculpt
|
S1
|
C
S
|
|
Friday
|
Class
|
Location
|
Area
of Fitness
|
|
6:00 am
|
Metabolic Magic ($)
|
S1
|
C
S F B
|
|
9:25 am
|
Step
|
S1
|
C
|
|
9:30 am
|
Buddha Camp
($) |
Pilates:SPY |
S
F B
|
|
10:40 am
|
Slim & Tone
|
S1
|
S
B
|
|
5:30 pm
|
Spinning
|
S2
|
C
|
|
6:30 pm
|
Body Explosion/Zumba+
|
S1
|
C
S
F B
|
|
Saturday
|
Class
|
Location
|
Area
of Fitness
|
|
8:30 am
|
Get On
The Ball
|
S1
|
S
B
|
|
9:00 am
|
Spinning
|
S2
|
C
|
|
9:15 am
|
Integrative
Yoga
I/II
|
Yoga:SPY
|
S
F B
|
|
9:30 am
|
Step
|
S1
|
C
|
|
10:30 am
|
Boxercise
|
S1
|
C
S
|
|
10:30 am
|
Mat I
($)
|
Pilates:SPY
|
S
F B
|
|
11:30 am
|
Yoga For
Every Body
I
|
Yoga:SPY
|
S
F B
|
|
1:00 pm
|
Zumba
|
S1
|
C
|
|
Sunday
|
Class
|
Location
|
Area
of Fitness
|
|
9:00 am
|
Zumba
|
S1
|
C
|
|
10:00 am
|
Defined
n’ Fit
|
S1
|
S
|
|
10:30 am
|
One Hour Spinning
|
S2
|
C
|
|
11:00 am
|
Power
Step
|
S1
|
C
|
|
12:00 pm
|
Reformer
I/II ($)
|
Pilates:SPY
|
S
F B
|
Schedule
effective 8/29/2010
.........................................................................................................................................
*Previous yoga practice is
strongly recommended for this class
**Must have Instructor's permission to
attend this class.
+Zumba and Body Explosion alternate every Friday at 6:30
pm. (Friday, August 27, 2010 is Zumba)
__________________________________________________________________________________
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