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GROUP EXERCISE

      

 

GROUP EXERCISE SCHEDULE  

($) = Additional fee for class

Location:    S1=Studio 1,    S2=Studio 2,    SPY=Synergy Pilates & Yoga Studio

Area of Fitness:    C=Cardio,    S=Strength,    F=Flexibility,    B=Balance

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**Reservations for spinning may be made up to two days in advance. Reservations will not be taken unless you have paid (VIP, current spinning package, or paid drop-in).  Due to increased demand bikes not taken at the start of class will be given to people on the waitlist. People on the wait list should leave their cell phone # so they can be contacted.**
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For VIP details talk to a Synergy representative.

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GROUP EXERCISE SCHEDULE  

Schedule effective 8/29/2010

Monday

Class

Location

Area of Fitness

6:00 am

Buddha Camp ($)

Pilates:SPY

S F B

9:25 am

Interval Intensity

S1

C S

9:30 am

Mat I ($)

Pilates:SPY

S F B

10:30 am

Hatha Flow I

Yoga:SPY

S F B

10:40 am

Zumba

S1

C

5:30 pm

Core Motion

S1

S F B

6:00 pm

Spinning

S2

C

6:30 pm

Rock Hard

S1

S

6:30 pm

Power Flow I

Yoga:SPY

S F B

7:30 pm

Zumba

S1

C

  |

Tuesday

Class

Location

Area of Fitness

6:00 am

Spinning

S2

C

9:25 am

Women on Weights

S1

S

9:25 am

Sweat

S2

C S

10:40 am

Zumba

S1

       C

5:30 pm

Reformer I ($)

Pilates:SPY

S F B

5:30 pm

Spinning

S2

C

5:30 pm

20-20-20

S1

C S F B

6:30 pm

Jab & Pump Fusion

S1

C S

6:30 pm

Belly Dancing

S2

C

6:30 pm Pranakriya Flow I/II Yoga:SPY S F B

7:30 pm

Half Steppin’

S1

C

 

Wednesday

Class

Location

Area of Fitness

6:00 am

Metabolic Magic ($)

S1

C S F B

9:25 am

Core Motion

S1

S F B

10:35 am

Mat I ($)

Pilates:SPY

S F B

4:30 pm

Defined n’ Fit

S1

S

5:30 pm

Step

S1

C

  5:30 pm

Yoga Basics I

Yoga:SPY

S F B

6:30 pm

Rock Hard

S1

S

6:35 pm

Mat I ($)

Pilates:SPY

S F B

7:00 pm

One Hour Spinning

S2

C

7:30 pm

Zumba

S1

C

7:30 pm

Slow Flow I

Yoga:SPY

S F B

 

Thursday

Class

Location

Area of Fitness

6:00 am

Buddha Camp ($)

Pilates:SPY

S F B

6:00 am

Spinning

S2

C

9:25 am

Cardio Strength Combo

S1

C S

9:30 am

Vinyasa Yoga I/II*

Yoga:SPY

S F B

10:40 am

Defined n’ Fit

S1

S

5:30 pm

Mat II ($)

Pilates:SPY

S F B

5:30 pm

Rock Hard

S1

S

5:30 pm

Spinning

S2

C

6:30 pm

Zumba

S1

C

7:30 pm

Half Step n’ Sculpt

S1

C S

 

Friday

Class

Location

Area of Fitness

6:00 am

Metabolic Magic ($)

S1

C S F B

9:25 am

Step

S1

C

9:30 am Buddha Camp ($) Pilates:SPY S F B

10:40 am

Slim & Tone

S1

S B

5:30 pm

Spinning

S2

C

6:30 pm

Body Explosion/Zumba+

S1

C S F B

 

Saturday

Class

Location

Area of Fitness

8:30 am

Get On The Ball

S1

S B

9:00 am

Spinning

S2

C

9:15 am

Integrative Yoga I/II

Yoga:SPY

S F B

9:30 am

Step

S1

C

10:30 am

Boxercise

S1

C S

10:30 am

Mat I ($)

Pilates:SPY

S F B

11:30 am

Yoga For Every Body I

Yoga:SPY

S F B

1:00 pm

Zumba

S1

C

 

Sunday

Class

Location

Area of Fitness

9:00 am

Zumba

S1

    C

10:00 am

Defined n’ Fit

S1

S

10:30 am

One Hour Spinning

S2

C

11:00 am

Power Step

S1

C

12:00 pm

Reformer I/II ($)

Pilates:SPY

S F B

Schedule effective 8/29/2010
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*Previous yoga practice is strongly recommended for this class
**Must have Instructor's permission to attend this class.
+Zumba and Body Explosion alternate every Friday at 6:30 pm. (Friday, August 27, 2010 is Zumba)

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