CLASS DESCRIPTIONS |
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Belly Dancing: Dance based cardio. All Levels.
Body Explosion:
A blend of cardio and weights in intervals designed to help you build
muscle and burn fat. Includes plyometrics and bodyweight
exercises.
All Levels
Boxercise:
Boxing and strength training.
All Levels
Cardio Strength Combo: Kill 2 birds with one stone and get your cardio and weight training done in one hour! Half hour of low impact cardio and half an hour of strength training and abs. All Levels. Core Motion: work your core and keep your shoes at home. All Levels. Defined n’ Fit: Total body strength workout. All Levels. Get On The Ball: Strength training using weights and a stability call. All Levels.
Half Steppin’:
Beginner step. All Levels Half Step n’ Sculpt: Intervals of step and resistance training followed by abdominals. All Levels. Hatha Flow I: Explore the poses, connect them with breath, and build strength, flexibility and balance. Level I. Integrative Yoga I/II: This multi-style flow class blends elements of several types of yoga. Level I/II.
Interval Intensity:
Cardio interval training without choreography.
Uses light weight and the step.
All Levels Jab & Pump Fusion: A blend of boxing and weight training. All Levels. Metabolic Magic: Strength training, circuits and intervals designed to boost your metabolism and make you a lean fat-burning machine. All Levels. Pilates Mat I: Beginner level Mat class focuses on the fundamentals and the introductory/beginner Mat exercises. Pilates Mat II**: Follows the beginner order with intermediate add-ins when appropriate. **Must have the Instructor's permission to attend** Pilates Reformer I**: Introductory/Beginner exercises on the Reformer. **Must have the Instructor's permission to attend.** Pilates Reformer II**: Beginner exercises with Intermediate add-ins on the Reformer. **Must have Instructor's permission to attend.**
Rock Hard:
Strength training using barbells.
All Levels Slim & Tone: Lighter weights, body weight, and resistance tubing or bands are used to build long lean muscles and deliver a total body workout. Empahsis on balance and alignment. Learn exercise with portable equipment so you can always take your workout with you. All Levels.
Slow Flow I:
Slower paced flow class… don’t sacrifice form for flow.
Level I
Spinning:
40-minute indoor cycling class.
Wednesday and Sunday spin classes are 60-minutes. All Levels
Step:
Intermediate to advanced step class.
Take Half Steppin’ prior to taking this class.
Sweat:
Intervals of step, cardio, and weights followed by abdominals.
Vinyasa Yoga I/II*:
This athletic style of yoga involves synchronizing the breath with a
progressive series of postures. Level I/II
Women on Weights:
Strength class using low reps and high weight.
Yoga Basics I:
Learn the fundamentals of yoga as you ease into your practice. Level I Yoga For Every Body I: A beginner class suitable for Every Body! All Levels.
Zumba:
Dance your way to a fitter you with exciting and unique Latin moves
and rhythms. All Levels.
*Previous yoga practice is strongly recommended for this class.
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Copyright © Synergy 2004 |
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