CLASS DESCRIPTIONS

Belly Dancing: Dance based cardio. All Levels

Boxercise: Boxing and strength training.  All Levels

Core Motion: work your core and keep your shoes at home.  All Levels

Defined n’ Fit: Total body strength workout.  All Levels

Drums n’ More: Utilizes a stability ball as a drum.  A great cardio and upper body workout.  All Levels

Flexible Strength: Strength and flexibility.  All Levels

Functional Flow: This flow class integrates yoga and functional movement.  Level I/II

Get On The Ball: Strength training using weights and a stability call.  All Levels

Half Steppin’: Beginner step. All Levels

Half Step n’ Sculpt: Intervals of step and resistance training followed by abdominals.  All Levels

Hatha Flow: Explore the poses, connect them with breath, and build strength, flexibility and balance.  Level I

Integrative Yoga: This multi-style flow class blends elements of several types of yoga.  Level I

Interval Intensity: Cardio interval training without choreography.  Uses light weight and the step.  All Levels

Jab & Pump Fusion: A blend of boxing and weight training.  All Levels

Power Step: High level step class. Advanced Level  

Raja Yoga I/II: A vigorous warm-up is followed by a challenging practice of poses held for maximum benefit.  Level I/II*

Restorative Flow: Vinyasa flow with gentle restorative poses to promote a deeper relaxation into the poses. Level I

Rock Hard: Strength training using barbells.  All Levels

Sleek: Works everything from the waist down.  All Levels

Slow Flow: Slower paced flow class… don’t sacrifice form for flow.  Level I

Spinning: 40-minute indoor cycling class.  All Levels

Spin Core: 35-minute indoor cycling class followed by 25-minutes of core and Pilates-based exercises.  All Levels

Spin Yoga: 30-minute indoor cycling class followed by 30-minutes of Yoga exercises.  All Levels

Step: Intermediate to advanced step class.  Take Half Steppin’ prior to taking this class.

Sweat: Intervals of step, cardio, and weights followed by abdominals.

Vinyasa Yoga I/II: This athletic style of yoga involves synchronizing the breath with a progressive series of postures.  Level I/II*

Women on Weights: Strength class using low reps and high weight.

X-treme Fitness: Strength and cardio boot camp.  All Levels

Yoga For Every Body: A beginner class suitable for Every Body!  All Levels

Yoga Basics: Learn the fundamentals of yoga as you ease into your practice.  Level I

Zen: 60-minute, intense, warm-up followed by a challenging practice of poses held for maximum benefit.  Level I/II.

*Previous yoga practice is strongly recommended for these classes

Effective 8/29/2008